Private Yoga Sessions

Are you interested in yoga but haven't tried a yoga class yet? Have you attended a couple of classes felt awkward and didn't return? Does the typical yogi stereotype intimidate you because you don't think you're not flexible enough? Thin enough? Fit enough? Think you need to be an acrobatic to practice yoga?

Exploring yoga through a private yoga session can help you release the fear and give you the confidence and security you seek with a one-on-one personalized practice designed by an experienced yoga teacher.

Small Group Sessions

Share the cost of a private yoga session with your friends! Rotate the home location among them!

Maximum of 4 per group.

Restorative Yoga

A very initmate and personal session of supported yoga poses using bolsters, props, blankets & eye pillows.The client is assisted into passive poses that are held for several minutes while guided meditation is used to put you into a state of deep relaxation and self-healing.

This practice is an excellent self-healing modality for extreme stress relief, cancer patients and post surgery recovery.

Restorative Yoga with Acupuncture

A very unique and therapeutic session! Kelly Tobin Licensed Acupuncturist and owner of Acupuncture of Litchfield and I will work together to customize the ultimate private healing session. We combine a Restorative Yoga session designed toward your needs with acupuncture needles inserted into the specific points that directly correspond to the areas of concern bringing natural balance to the flow of Qi. This session will enhance your body's own healing abilities, promoting physical and mental well-being.

www.acupunctureoflitchfield.com

Yoga as a Complementary Addition to your Physical Therapy

Integrating yoga with your Physical Therapist's plan of care can enhance the goals of strength, flexibility, balance, coordination, sequencing, motor control, posture and alignment. For example, the mindfulness and visualizations of Yoga are used to enhance body awareness, balance and alignment. The "holding" phase of the Yoga asanas help to build isometric muscle power, tone muscles, perform active stretching of targeted muscle groups. The controlled transitions in and out of postures enhance coordination, sequencing and motor control. By breathing into the postures, muscle spasms can be relaxed, and pain can be relieved. Synchronizing the breath with the movements further enhances oxygenation, and energy levels, leading to a feeling of wellbeing as well as learning how to communicate with your body and it's messages and inner wisdom.

I can work with your physical therapist according to his/her assessment of capabilities and contraindications to help you reach the goals of your rehabilitation. I come to your home with bolsters, blankets, blocks, straps and other props using a restorative asana approach toward your ultimate healing experience.

Private Yoga Parties

• Host a private yoga party and invite your friends for a fun-filled yoga class in your own home! Add a catered brunch, luncheon or have an evening of yoga with wine & hors d'oeuvres!!

• Imagine an outdoor yoga party by the gardens or pool followed by a brunch of freshly baked artisan scones & muffins, savory quiche and yogurt parfaits with fresh fruit... or perhaps a luncheon with healthy colorful wraps, spring rolls and specialty salads followed by freshly baked brownies or cookies!!

• Host a Yoga & Wine Tasting Party!

A unique idea for a ladies or couples party! A light and playful yoga session followed by a wine tasting with cheese and/or dinner pairing class in your own home!!

• Make up your own fun custom theme yoga parties:

Bridal Yoga Parties!!!

Kids Yoga Birthday Parties!!

Pot Luck Yoga Party!!

Pricing:

One single private yoga session: $75/hour

* Packages of private yoga are at a discounted rate!

- Series of 4 private 1 hour yoga sessions: $275

- Series of 6 private 1 hour sessions: $410.00

* Share the cost of private yoga sessions with your friends! Rotate the home location among them! Maximum of 4 per group.

- $15 off list price of your next session for each client you refer

** Pricing for Yoga Parties are customized according to your custom party needs!

*Gift Cards available!!